Great Reads for Good Food

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income Americans with money to purchase food. The prog...

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

Food stamps have been part of the economy for decades, designed to cushion low-income families and unemployed citizens against raging inflation rates. Despite the positive impact of food stamps in the comm...

The new year is here which means that many people are using the fresh start to practice the concept of dry January. This practice involves taking a break from alcohol for the month of January. Ma...

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of D...

Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart d...

Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, ...

Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to e...