Great Reads for Good Food
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Tired of Relying on Coffee to Wake Up Each Morning? Try These Ideas Instead
You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, the...
Social Media's Effect on Your Wellness: How to Keep Your Mind and Body Healthy
Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...
Aftermath of Hurricane Ian Brings Potential of Number of Health Impacts
It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...
US Braces for Coronavirus Outbreak - How You Can Protect Yourself
It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...
Effects of COVID-19 Pandemic on Your Health Go Well Beyond the Actual Virus
While most people are hyper-focused on the effects that COVID-19 may take on the body, the stress of the ongoing global pandemic is also delivering a host of other health issues. The constant level ...
Boosting Your Immune System in the Time of Pandemic. What You Can Do
With a global pandemic sweeping across the planet, you may be wondering how you can naturally boost your immune system. While there is no way that you can completely prepare your body to fight off the COVI...
How to Keep the Health and Wellness Resolutions You Make
It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...
Understanding How Multiple Sclerosis Affects the Body in Multiple Ways
Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...
Exercising in Cramped Quarters
In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...