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CDC Data Reveals Women Disproportionately Suffer from Depression
The COVID-19 pandemic has caused a lot of people who never previously had depression to experience it. However, even before the pandemic, there were crisis levels of this mental health condition. The Centers fo...
It's Okay to Not Feel Festive This Holiday Season
The divisive presidential election, COVID-19 pandemic and economic uncertainty have hit people hard this year. As 2020 comes to a close, the holiday season is upon us. This is usually a time of year for people to gather with ...
The Power of SNAP: Discover the Lifeline to Better Nutrition
In a world where access to nutritious food can be a challenge for many, SNAP (Supplemental Nutrition Assistance Program) has become a lifeline for millions of Americans. It aims to provide low-income individu...
How You Can Design Your Kitchen to Encourage Better Diet Choices
Struggling with eating healthy? Consider redesigning your kitchen. You don't need a full kitchen overhaul to make a space that encourages better eating habits. A few easy changes can go a long wa...
Transformative Effects of SNAP Benefits: From Essential Support to Empowered Living
The Supplemental Nutrition Assistance Program (SNAP) has stood as a vital pillar of support in the United States, guiding countless families and individuals from challenging times to periods...
December 2024 SNAP Payment Schedule: What You Need to Know
In December 2024, there's big news for people who get help buying food from the SNAP program in the United States. SNAP, which stands for Supplemental Nutrition Assistance Program, gives monthly money to low-inc...
7 Strategies to Help You Function Within Your Means Without Feeling Limited
Living within your means equates to spending equal or less than what you have coming in monthly. But for many individuals, it can be difficult to adhere to that age-old adage. Credit cards, emergency ...
7 Tips That Will Help Prevent Work From Taking Over Your Life
With increasing interconnectedness and the necessity of working as many hours as it takes to get ahead, striking a healthy balance between your work life and personal life has become more difficult than ever. This ...
Keep an Eye Out on These 5 Health and Wellness Trends of 2020
Two months into the year 2020 and there are some definitive health trends that are emerging. It can be challenging to wade through the latest trends to discern what is merely a fad and what is something that you ...